28: Why You Can't Stop Overeating
Podcast: The Christian Health Club PodcastPublished On: Sun Sep 22 2019
Description: On this week’s podcast I am discussing the mental and emotional factors that can drive us towards overeating. Tune in to find out how to break the pattern of subconscious snacking or overindulging, and learn how to take charge of your relationship with food!For more information or to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/28The Ultimate Guide To Protein-Sparing Modified Fast (PSMF)https://thechristiannutritionist.com/psmf A clear, step-by-step guide for burning fat, protecting muscle, and resetting your metabolism.The Protein-Sparing Modified Fast is a short-term, science-backed fasting strategy that:burns fat quicklypreserves lean musclereduces inflammationresets appetite and hunger hormonesstabilizes blood su
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