85: 6 Thoughts That Lead to Yo-Yo Dieting
85: 6 Thoughts That Lead to Yo-Yo Dieting  
Podcast: The Christian Health Club Podcast
Published On: Sun Oct 25 2020
Description: In this week’s podcast we’re uncovering 6 common thoughts that lead to yo-yo dieting and overeating: I’ll start after...I’ll start when...I already messed up so...Better eat it while I can... I’ll eat it all now so it’ll be gone by...It’s not working anyway… Listen in to hear how these thoughts will keep you in perpetual yo-yo mode and why you’ve got to “take captive” what does not serve your health and body goals. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/85The Narrow 30 starts August 1st 2026.It's a 30-day Biblical challenge of spiritual, mental and physical discipline designed to strengthen your body, renew your mind, and elevate your walk with God. The Narrow 20 is a culmination of everything we practice inside The Christian Health Club. It combines the key tenets of Feast 2 Fast®, 10x Stronger, The Genesis Prescription, and Self-Coaching Christians into a focused 30-day experience. www.thechristiannutritionis