231: Winter Metabolic Strategies
Podcast: The Christian Health Club PodcastPublished On: Sun Dec 03 2023
Description: Winter has its own special and distinct impact on our biology. The seasonal changes in our environment cue some very specific physiological processes in our body, especially our mitochondria which run our metabolic process. In this week’s podcast episode we’re talking about how 3 major zeitgebers - light, temperature and food - affect our mitochondria at this time of the year. Winter is the time for more darkness, more melatonin, more cold and more fats. This means less light, less Vitamin D, less warmth and less carbs. Come listen to this “In Relation to Creation” episode to learn more about God’s fascinating design of our body!Gift Guide: https://www.thechristiannutritionist.com/blog/holiday-gift-guide-2023Join the CHC: https://www.thechristiannutritionist.com/the-christian-health-clubThis program lines up purposefully with the season of Pentecost, which is the time that we celebrate the gift of receiving the Holy Spirit. Step into a stronger body and a stronger walk with the Lord. You'll follow a simple plan for food, movement, and scripture so that you can care for your body, renew your mind, and show up ready for the kingdom work you're called to do. SIGN UP HEREWe start May 4th.
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