231: Winter Metabolic Strategies
Podcast: The Christian Health Club PodcastPublished On: Sun Dec 03 2023
Description: Winter has its own special and distinct impact on our biology. The seasonal changes in our environment cue some very specific physiological processes in our body, especially our mitochondria which run our metabolic process. In this week’s podcast episode we’re talking about how 3 major zeitgebers - light, temperature and food - affect our mitochondria at this time of the year. Winter is the time for more darkness, more melatonin, more cold and more fats. This means less light, less Vitamin D, less warmth and less carbs. Come listen to this “In Relation to Creation” episode to learn more about God’s fascinating design of our body!Gift Guide: https://www.thechristiannutritionist.com/blog/holiday-gift-guide-2023Join the CHC: https://www.thechristiannutritionist.com/the-christian-health-clubThe Narrow 30 starts August 1st 2026.It's a 30-day Biblical challenge of spiritual, mental and physical discipline designed to strengthen your body, renew your mind, and elevate your walk with God. The Narrow 20 is a culmination of everything we practice inside The Christian Health Club. It combines the key tenets of Feast 2 Fast®, 10x Stronger, The Genesis Prescription, and Self-Coaching Christians into a focused 30-day experience. www.thechristiannutritionis
The note was deleted
The note was saved
Your message was sent