264: The Truth About Seed Oils with Dr. Cate Shanahan
264: The Truth About Seed Oils with Dr. Cate Shanahan  
Podcast: The Christian Health Club Podcast
Published On: Sun Oct 06 2024
Description: Cornell-trained biochemist turned family physician Dr. Cate Shanahan is a well-respected authority on the health dangers of seed oils. She calls them the “Hateful 8” and they include: canola, corn, cottonseed soy, sunflower, safflower, grapeseed and rice bran.Dr. Shanahan shoots down any misconceptions that these oils are health-promoting and, instead, explains the way they contribute to free radical toxicity in the body. This, in turn, leads to effects like: Uncontrollable hungerInflammatory fat buildup Blood sugar swingsDisrupted brain energyIntracellular oxidative stressGut inflammationListen into this week’s episode for the truth about seed oils and why you should stick to real fats, the way God made them!📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health ClubThe Narrow 30 starts August 1st 2026.It's a 30-day Biblical challenge of spiritual, mental and physical discipline designed to strengthen your body, renew your mind, and elevate your walk with God. The Narrow 20 is a culmination of everything we practice inside The Christian Health Club. It combines the key tenets of Feast 2 Fast®, 10x Stronger, The Genesis Prescription, and Self-Coaching Christians into a focused 30-day experience. www.thechristiannutritionis