123: The Genesis Prescription for Sleep
Podcast: The Christian Health Club PodcastPublished On: Sun Jul 18 2021
Description: There’s a detrimental cascade of hormonal imbalance when we don’t get enough sleep. Our hunger and satiety hormones get out of whack so we don’t get the right signals that tell us we’re hungry or full. Ghrelin, our appetite stimulating hormone, increases from lack of sleep and leptin, our appetite suppressing hormone, decreases. This makes us prone to overeating because our brains aren’t getting the right signals. Throw in too much cortisol due to stress and excessive light exposure and you’ve got a recipe for a sabotaging sweet tooth and weight gain. Listen to this week’s podcast to learn how these hormones work according to a circadian rhythm and how we can best optimize sleep for good health and optimal weight. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/123The Narrow 30 starts August 1st 2026.It's a 30-day Biblical challenge of spiritual, mental and physical discipline designed to strengthen your body, renew your mind, and elevate your walk with God. The Narrow 20 is a culmination of everything we practice inside The Christian Health Club. It combines the key tenets of Feast 2 Fast®, 10x Stronger, The Genesis Prescription, and Self-Coaching Christians into a focused 30-day experience. www.thechristiannutritionis
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