57: Salty and Lit
57: Salty and Lit  
Podcast: The Christian Health Club Podcast
Published On: Sun Apr 12 2020
Description: We can’t live without light, we can’t live without salt and we can’t live without Jesus. Light directs our circadian rhythm and hormones. Salt purifies, cleanses and makes food taste better. Jesus is THE light who purifies, cleanses and makes LIFE better. In this week’s episode we are meshing Functional Nutrition with Functional Christianity for a look at how to live out our calling to be salty and lit. For more information and to access the show notes for this episode, visit my here: https://www.thechristiannutritionist.com/podcast/57The Ultimate Guide To Protein-Sparing Modified Fast (PSMF)https://thechristiannutritionist.com/psmf A clear, step-by-step guide for burning fat, protecting muscle, and resetting your metabolism.The Protein-Sparing Modified Fast is a short-term, science-backed fasting strategy that:burns fat quicklypreserves lean musclereduces inflammationresets appetite and hunger hormonesstabilizes blood su