183: Clean(ish) with Gin Stephens
183: Clean(ish) with Gin Stephens  
Podcast: The Christian Health Club Podcast
Published On: Sun Nov 13 2022
Description: In this week’s episode, Gin Stephens and I talk about her book Clean(ish) which is an informative guide about cleaning up your food and home environment without becoming overly dogmatic or fixated on an unattainable level of perfection. The more we can minimize the toxins that we put in and on our body, the less it has to struggle to stay healthy and maintain optimal weight. Most people don’t realize how modern toxins (things our ancestors didn’t have to deal with) interfere with our hormones and promote fat accumulation. 😱It can be overwhelming to try and remove the overload of toxins we’re exposed to on a daily basis, but each little change you make can add up to a big difference: a hand soap here, a cleaning product there, a new, upgraded lip gloss when you run out of your old. Listen in as Gin and I discuss food, products, fasting and all the ways we can clean up our bodies without putting too much pressure on ourselves along the way. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/183The Narrow 30 starts August 1st 2026.It's a 30-day Biblical challenge of spiritual, mental and physical discipline designed to strengthen your body, renew your mind, and elevate your walk with God. The Narrow 20 is a culmination of everything we practice inside The Christian Health Club. It combines the key tenets of Feast 2 Fast®, 10x Stronger, The Genesis Prescription, and Self-Coaching Christians into a focused 30-day experience. www.thechristiannutritionis