166: Calming Your Nervous System with Carly Stagg, MSN, RN, FNP-C
166: Calming Your Nervous System with Carly Stagg, MSN, RN, FNP-C  
Podcast: The Christian Health Club Podcast
Published On: Sun May 15 2022
Description: Ever feel like your nerves are shot? Our nervous system should be able to shift in and out of calm and stress gears but many of us get stuck in the stress mode. This is a problem because the nervous system affects EVERY system in the body. When it can’t shift back to calm, it wreaks havoc on our physical and mental health.  In this week’s episode, Nurse Practitioner and FNTP, Carly Stagg, shares that she often sees this as a roadblock to her patients’ healing and has had to incorporate strategies in her practice to help people shift their nervous systems back into the parasympathetic/calm state in order to facilitate the healing process. Come listen to determine whether your nervous system is in the ventral, sympathetic or dorsal state and the tools she uses to shift it back into a calm, healthy baseline. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/166This program lines up purposefully with the season of Pentecost, which is the time that we celebrate the gift of receiving the Holy Spirit. Step into a stronger body and a stronger walk with the Lord. You'll follow a simple plan for food, movement, and scripture so that you can care for your body, renew your mind, and show up ready for the kingdom work you're called to do. SIGN UP HEREWe start May 4th.