42: How Many Meals A Day?
42: How Many Meals A Day?  
Podcast: The Christian Health Club Podcast
Published On: Sun Dec 29 2019
Description: With all of the conflicting advice out there it’s hard to know how many meals a day you should be eating for optimal health. Some professionals swear by six small meals a day. Others say stick to three bigger ones. Some encourage snacks and some don’t. How is a person to know what to do? In this episode we’re clearing up the confusion about the perfect number of meals for your body. Listen in as we put some Biblical and Real Life perspective on the situation.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/42This program lines up purposefully with the season of Pentecost, which is the time that we celebrate the gift of receiving the Holy Spirit. Step into a stronger body and a stronger walk with the Lord. You'll follow a simple plan for food, movement, and scripture so that you can care for your body, renew your mind, and show up ready for the kingdom work you're called to do. SIGN UP HEREWe start May 4th.