42: How Many Meals A Day?
42: How Many Meals A Day?  
Podcast: The Christian Health Club Podcast
Published On: Sun Dec 29 2019
Description: With all of the conflicting advice out there it’s hard to know how many meals a day you should be eating for optimal health. Some professionals swear by six small meals a day. Others say stick to three bigger ones. Some encourage snacks and some don’t. How is a person to know what to do? In this episode we’re clearing up the confusion about the perfect number of meals for your body. Listen in as we put some Biblical and Real Life perspective on the situation.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/42The Narrow 30 starts August 1st 2026.It's a 30-day Biblical challenge of spiritual, mental and physical discipline designed to strengthen your body, renew your mind, and elevate your walk with God. The Narrow 20 is a culmination of everything we practice inside The Christian Health Club. It combines the key tenets of Feast 2 Fast®, 10x Stronger, The Genesis Prescription, and Self-Coaching Christians into a focused 30-day experience. www.thechristiannutritionis