49: Insider Secrets to Eating Grains and Legumes
49: Insider Secrets to Eating Grains and Legumes  
Podcast: The Christian Health Club Podcast
Published On: Sun Feb 16 2020
Description: There’s a lot of nutrition advice in favor of eating whole grains. While that seems sound and reasonable, it’s actually creating a lot of health issues for people. If you enjoy eating grains and legumes, it’s important to know how to maximize their benefit and minimize their problems. Because, yes, grains and legumes do present problems and they may be a root cause of your health issues. I’m not saying you can’t eat them, you just need to know the best way TO eat them. Listen in to hear why I choose white Indian basmati rice, why a pressure cooker might be your new best friend and why millet and sorghum may be worth a try.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/49This program lines up purposefully with the season of Pentecost, which is the time that we celebrate the gift of receiving the Holy Spirit. Step into a stronger body and a stronger walk with the Lord. You'll follow a simple plan for food, movement, and scripture so that you can care for your body, renew your mind, and show up ready for the kingdom work you're called to do. SIGN UP HEREWe start May 4th.