34: Skipping Breakfast: Good or Bad?
Podcast: The Christian Health Club PodcastPublished On: Sun Nov 03 2019
Description: On today’s podcast episode we are taking a deep dive into the myths regarding intermittent fasting and skipping breakfast. Join me to gain a deeper understanding of the importance of metabolic flexibility and how you can train your body to enter fat burning mode!For more information or to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/34We start June 1st! It's all about Biblical foundations like, circadian health, hormones, mitochondria and God's original design. It's a simple yet powerful approach to restoring balance by aligning with the foundations God established at Creation. We'll walk through the essential elements of well-being—water, sunlight, grounding, real food, breath, sleep, and movement—rooted in both Scripture and science.www.thechristiannutritionist.com
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