161: The Strategy of Protein Distribution
Podcast: The Christian Health Club PodcastPublished On: Sun Apr 10 2022
Description: If we want a leaner body composition, healthy weight, strong bones, production of feel-good neurotransmitters, high brain function, steady hormones, beautiful skin and shiny hair - we need more than a scrape-by level of protein - we need optimal protein intake. Sadly, the RDA (Recommended Daily Allowance) is just not enough. In this week’s podcast, we’re talking about an ideal amount of protein plus the strategy of even protein distribution for better muscle protein synthesis, appetite control, blood sugar stability and overall general health. Come listen as I lay out the plan for my new program 10x Stronger starting in May!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/161The Narrow 30 starts August 1st 2026.It's a 30-day Biblical challenge of spiritual, mental and physical discipline designed to strengthen your body, renew your mind, and elevate your walk with God. The Narrow 20 is a culmination of everything we practice inside The Christian Health Club. It combines the key tenets of Feast 2 Fast®, 10x Stronger, The Genesis Prescription, and Self-Coaching Christians into a focused 30-day experience. www.thechristiannutritionis
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