68: Heck Yeah Self-Control
Podcast: The Christian Health Club PodcastPublished On: Sun Jun 28 2020
Description: If you keep wandering into the wilderness of sugar, flour and alcohol, this week’s podcast is for you! I’m sharing strategy and scripture to help you retighten the reins on your Heck Yeah foods - the ice cream, the chips, the wine - all of the favorites you love but need help when it comes to self-control.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/68The Ultimate Guide To Protein-Sparing Modified Fast (PSMF)https://thechristiannutritionist.com/psmf A clear, step-by-step guide for burning fat, protecting muscle, and resetting your metabolism.The Protein-Sparing Modified Fast is a short-term, science-backed fasting strategy that:burns fat quicklypreserves lean musclereduces inflammationresets appetite and hunger hormonesstabilizes blood su
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