71: Overcoming Scale Drama
Podcast: The Christian Health Club PodcastPublished On: Sun Jul 19 2020
Description: I recently listened in on a call where a life coach was coaching a woman through her scale drama. The woman had seemingly gained 2 pounds overnight. She let this scale number mean all sorts of things - that she was a failure, that she would never reach her goal, that she might as well eat all of the chocolate in the house because nothing was going to work for her anyway.Y’all, scales can make us lose our everlivin’ minds. We let a piece of plastic dictate our self-worth and the trajectory of our day. Normally I tell people to steer clear of the scale and focus on non-scale victories, but this life coach has another approach. She recommends getting on it every day - not to manage your weight, but to manage your mind.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/71The Narrow 30 starts August 1st 2026.It's a 30-day Biblical challenge of spiritual, mental and physical discipline designed to strengthen your body, renew your mind, and elevate your walk with God. The Narrow 20 is a culmination of everything we practice inside The Christian Health Club. It combines the key tenets of Feast 2 Fast®, 10x Stronger, The Genesis Prescription, and Self-Coaching Christians into a focused 30-day experience. www.thechristiannutritionis
The note was deleted
The note was saved
Your message was sent