80: 5 Health Books That Changed My Life
80: 5 Health Books That Changed My Life  
Podcast: The Christian Health Club Podcast
Published On: Sun Sep 20 2020
Description: In this week’s podcast I’m sharing the Top 5 Health Books that changed my life. I’ve read a lot over the years but these led me to where I am today. I’m sharing all my best insight from these books, so this episode is a knowledge bomb doozie! I’d love to know YOUR favorite health book - please share in the comments!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/80The Ultimate Guide To Protein-Sparing Modified Fast (PSMF)https://thechristiannutritionist.com/psmf A clear, step-by-step guide for burning fat, protecting muscle, and resetting your metabolism.The Protein-Sparing Modified Fast is a short-term, science-backed fasting strategy that:burns fat quicklypreserves lean musclereduces inflammationresets appetite and hunger hormonesstabilizes blood su