48: Eat, Fast, Feast with Jay W. Richards
48: Eat, Fast, Feast with Jay W. Richards  
Podcast: The Christian Health Club Podcast
Published On: Sun Feb 09 2020
Description: This week’s podcast is with NYT best selling author Jay W. Richards about his book Eat Fast Feast. It’s everything I love and teach about the benefits of feasting and fasting for metabolic flexibility. Jay’s book is an awesome look at the science and spiritual history of fasting. It will give you SO much perspective, motivation and calling to incorporate fasting for Spirit, Mind and Body health. Listen in to hear about different ways to fast and how this approach can radically change your life.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/48-1The Ultimate Guide To Protein-Sparing Modified Fast (PSMF)https://thechristiannutritionist.com/psmf A clear, step-by-step guide for burning fat, protecting muscle, and resetting your metabolism.The Protein-Sparing Modified Fast is a short-term, science-backed fasting strategy that:burns fat quicklypreserves lean musclereduces inflammationresets appetite and hunger hormonesstabilizes blood su