60: Body Weight Set Point and Busting Through Metabolic Plateaus
60: Body Weight Set Point and Busting Through Metabolic Plateaus  
Podcast: The Christian Health Club Podcast
Published On: Sun May 03 2020
Description: Do you feel stuck at a certain weight or feel like you’ve hit a metabolic plateau? Like nothing seems to budge even though you’re eating better and exercising regularly?In this week’s podcast we’re exploring the idea of body weight set point, why our bodies like to keep us in a predictable range and how we move the needle if that set point is not at our healthiest weight.Tune in as we talk about the concepts and strategies that can shift your set point and bust through metabolic plateaus!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/60This program lines up purposefully with the season of Pentecost, which is the time that we celebrate the gift of receiving the Holy Spirit. Step into a stronger body and a stronger walk with the Lord. You'll follow a simple plan for food, movement, and scripture so that you can care for your body, renew your mind, and show up ready for the kingdom work you're called to do. SIGN UP HEREWe start May 4th.