60: Body Weight Set Point and Busting Through Metabolic Plateaus
Podcast: The Christian Health Club PodcastPublished On: Sun May 03 2020
Description: Do you feel stuck at a certain weight or feel like you’ve hit a metabolic plateau? Like nothing seems to budge even though you’re eating better and exercising regularly?In this week’s podcast we’re exploring the idea of body weight set point, why our bodies like to keep us in a predictable range and how we move the needle if that set point is not at our healthiest weight.Tune in as we talk about the concepts and strategies that can shift your set point and bust through metabolic plateaus!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/60The Narrow 30 starts August 1st 2026.It's a 30-day Biblical challenge of spiritual, mental and physical discipline designed to strengthen your body, renew your mind, and elevate your walk with God. The Narrow 20 is a culmination of everything we practice inside The Christian Health Club. It combines the key tenets of Feast 2 Fast®, 10x Stronger, The Genesis Prescription, and Self-Coaching Christians into a focused 30-day experience. www.thechristiannutritionis
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