109: Girl, You Ate the Wrong Food
109: Girl, You Ate the Wrong Food  
Podcast: The Christian Health Club Podcast
Published On: Sun Apr 11 2021
Description: If your body could talk, I'm pretty sure there are many times it would like to say - “Girl, you ate the wrong food.” In fact, I think it DOES say that a lot, we’re just not listening.Our bodies give us clues by way of our hunger, energy and cravings. Using these as goalposts can give you valuable metabolic insight. That’s what we’re talking about in this week’s podcast. I’m not giving you a list of “wrong” foods; I’m walking through how to know if your body is trying to give you the message about wrong foods for your metabolism. Listen in to listen up! Your body is always giving you feedback.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/109The Narrow 30 starts August 1st 2026.It's a 30-day Biblical challenge of spiritual, mental and physical discipline designed to strengthen your body, renew your mind, and elevate your walk with God. The Narrow 20 is a culmination of everything we practice inside The Christian Health Club. It combines the key tenets of Feast 2 Fast®, 10x Stronger, The Genesis Prescription, and Self-Coaching Christians into a focused 30-day experience. www.thechristiannutritionis