02: My Metabolic Strategy
Podcast: The Christian Health Club PodcastPublished On: Sun Mar 03 2019
Description: Tune in to learn more about my Metabolic Strategy. These are my secrets to staying lean, energized, and happy as a busy mom of 3, wife of a cattle rancher, and full-time nutritionist!For show notes and resources mentioned in this podcast, please click here: https://www.thechristiannutritionist.com/blog/02Thanks for listening and have a healthy and blessed week!The Ultimate Guide To Protein-Sparing Modified Fast (PSMF)https://thechristiannutritionist.com/psmf A clear, step-by-step guide for burning fat, protecting muscle, and resetting your metabolism.The Protein-Sparing Modified Fast is a short-term, science-backed fasting strategy that:burns fat quicklypreserves lean musclereduces inflammationresets appetite and hunger hormonesstabilizes blood su
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