40: Tighten Your Tinkler - Women's Pelvic Recovery with Christina Walsh and Jenn Lormand
Podcast: The Christian Health Club PodcastPublished On: Sun Dec 15 2019
Description: Ladies, if you’ve given up hope that your bladder will ever behave again, this episode is for you! My guest experts in this week’s podcast explain how most pelvic problems can be overcome by strengthening the muscles in the area to work as a cohesive team. Learn how Tightening Your Tinkler can be life-changing as it improves urine leaks, bathroom frequency, recurring UTIs, painful intercourse, tight hips and back and general pain/heaviness in the pelvic area. (and why they don’t recommend Kegels!)For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/40The Narrow 30 starts August 1st 2026.It's a 30-day Biblical challenge of spiritual, mental and physical discipline designed to strengthen your body, renew your mind, and elevate your walk with God. The Narrow 20 is a culmination of everything we practice inside The Christian Health Club. It combines the key tenets of Feast 2 Fast®, 10x Stronger, The Genesis Prescription, and Self-Coaching Christians into a focused 30-day experience. www.thechristiannutritionis
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