40: Tighten Your Tinkler - Women's Pelvic Recovery with Christina Walsh and Jenn Lormand
Podcast: The Christian Health Club PodcastPublished On: Sun Dec 15 2019
Description: Ladies, if you’ve given up hope that your bladder will ever behave again, this episode is for you! My guest experts in this week’s podcast explain how most pelvic problems can be overcome by strengthening the muscles in the area to work as a cohesive team. Learn how Tightening Your Tinkler can be life-changing as it improves urine leaks, bathroom frequency, recurring UTIs, painful intercourse, tight hips and back and general pain/heaviness in the pelvic area. (and why they don’t recommend Kegels!)For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/40This program lines up purposefully with the season of Pentecost, which is the time that we celebrate the gift of receiving the Holy Spirit. Step into a stronger body and a stronger walk with the Lord. You'll follow a simple plan for food, movement, and scripture so that you can care for your body, renew your mind, and show up ready for the kingdom work you're called to do. SIGN UP HEREWe start May 4th.
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