160: Muscle, Metabolism & Minimum Effective Dose
Podcast: The Christian Health Club PodcastPublished On: Sun Apr 03 2022
Description: In this week’s podcast we’re talking all about muscle, metabolism and minimum effective dose (which is the current approach to muscle building that I’m working on!). Come listen and learn more about the why, the how, and the what to do about it! For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/160The Ultimate Guide To Protein-Sparing Modified Fast (PSMF)https://thechristiannutritionist.com/psmf A clear, step-by-step guide for burning fat, protecting muscle, and resetting your metabolism.The Protein-Sparing Modified Fast is a short-term, science-backed fasting strategy that:burns fat quicklypreserves lean musclereduces inflammationresets appetite and hunger hormonesstabilizes blood su
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