160: Muscle, Metabolism & Minimum Effective Dose
Podcast: The Christian Health Club PodcastPublished On: Sun Apr 03 2022
Description: In this week’s podcast we’re talking all about muscle, metabolism and minimum effective dose (which is the current approach to muscle building that I’m working on!). Come listen and learn more about the why, the how, and the what to do about it! For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/160This program lines up purposefully with the season of Pentecost, which is the time that we celebrate the gift of receiving the Holy Spirit. Step into a stronger body and a stronger walk with the Lord. You'll follow a simple plan for food, movement, and scripture so that you can care for your body, renew your mind, and show up ready for the kingdom work you're called to do. SIGN UP HEREWe start May 4th.
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