320: Losing Weight with Protein Sparing Modified Fasts with Dr David Jockers
320: Losing Weight with Protein Sparing Modified Fasts with Dr David Jockers  
Podcast: The Christian Health Club Podcast
Published On: Sun Jan 04 2026
Description: In this episode, I’m joined by fasting expert Dr. David Jockers to talk about a powerful fasting strategy called a Protein-Sparing Modified Fast. We break down what a PSMF is, why it works for fat loss without muscle loss, how it affects autophagy, and who it’s best for. If you’re feeling stuck in your weight or cravings and want a simple, science-backed reset, this conversation will be incredibly helpful. ➡️ Be sure to download my FREE guide: The Ultimate Guide To Protein Sparing Modified Fast. It lays out exactly how to do a PSMF with guidelines, grocery lists and recipes.✝️ Join The Christian Health Club 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! This program lines up purposefully with the season of Pentecost, which is the time that we celebrate the gift of receiving the Holy Spirit. Step into a stronger body and a stronger walk with the Lord. You'll follow a simple plan for food, movement, and scripture so that you can care for your body, renew your mind, and show up ready for the kingdom work you're called to do. SIGN UP HEREWe start May 4th.