83: Planning Food and Exercise For Your Monthly Cycle
Podcast: The Christian Health Club PodcastPublished On: Sun Oct 11 2020
Description: Did you know that there are better times for certain foods and certain exercises during your monthly cycle? In the first half (follicular phase) it’s best to get plenty of cruciferous veggies, incorporate flax and pumpkin seed, eat more carbs, and do harder, more intense workouts. In the second half after ovulation (luteal phase) focus on protein and healthy fat, keep carbs lower, incorporate sunflower and sesame seeds and do lighter, more restorative exercise like walking and yoga. Listen in to this week’s podcast to get all of the details. I included some tips for menopausal women too!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/83The Narrow 30 starts August 1st 2026.It's a 30-day Biblical challenge of spiritual, mental and physical discipline designed to strengthen your body, renew your mind, and elevate your walk with God. The Narrow 20 is a culmination of everything we practice inside The Christian Health Club. It combines the key tenets of Feast 2 Fast®, 10x Stronger, The Genesis Prescription, and Self-Coaching Christians into a focused 30-day experience. www.thechristiannutritionis
The note was deleted
The note was saved
Your message was sent