137: Why Feasting is Good For You
137: Why Feasting is Good For You  
Podcast: The Christian Health Club Podcast
Published On: Sun Oct 24 2021
Description: In the same way Intermittent Fasting is good for you, so is Intermittent Feasting! Our body thrives on this variation and keeps our metabolism fired up. It also helps reassure the adrenals and thyroid that there is plenty of energy (fuel) for the body to use. Feasting is also fantastic for promoting dietary sustainability. A lifestyle of eating is more successful when it include times for feasting so that you can enjoy holidays, vacations, happy hours and other celebrations without guilt or shame. Sometimes we feast and sometimes we fast. God made our bodies miraculously adaptable to both conditions and this is what boosts metabolic flexibility - the sweet spot for your metabolism. Come listen to this week’s podcast all about why feasting is good for you and come put it into practice by joining us for Feast 2 Fast®For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/137The Narrow 30 starts August 1st 2026.It's a 30-day Biblical challenge of spiritual, mental and physical discipline designed to strengthen your body, renew your mind, and elevate your walk with God. The Narrow 20 is a culmination of everything we practice inside The Christian Health Club. It combines the key tenets of Feast 2 Fast®, 10x Stronger, The Genesis Prescription, and Self-Coaching Christians into a focused 30-day experience. www.thechristiannutritionis