64: HeartMath: Better Than Yoga, Meditation, and Deep Breathing with Carly Stagg, BSN, RN, FNTP
Podcast: The Christian Health Club PodcastPublished On: Sun May 31 2020
Description: In this week’s podcast, Carly Stagg, BSN, RN, FNTP is introducing us to Heartmath - a biofeedback technique that teaches how to refocus your emotional state in order to optimize your body and brain’s response to stress. Biohackers have been using this system for years and you can easily incorporate it into your regular health regimen. Listen in to hear more about the science of Heart Rate Variability and how you can conveniently apply this life-changing system.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/64This program lines up purposefully with the season of Pentecost, which is the time that we celebrate the gift of receiving the Holy Spirit. Step into a stronger body and a stronger walk with the Lord. You'll follow a simple plan for food, movement, and scripture so that you can care for your body, renew your mind, and show up ready for the kingdom work you're called to do. SIGN UP HEREWe start May 4th.
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