47: Increasing Oxytocin Flow
Podcast: The Christian Health Club PodcastPublished On: Sun Feb 02 2020
Description: Did you know that you can increase your oxytocin (calm and joy hormone) by "grounding" and "nature bathing?" Those are just fancy ways of saying get your butt outside and spend some time in nature! There are other easy ways to decrease stress by increasing oxytocin and I'm sharing them all with you this week. Listen in to get your peace on!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/47The Ultimate Guide To Protein-Sparing Modified Fast (PSMF)https://thechristiannutritionist.com/psmf A clear, step-by-step guide for burning fat, protecting muscle, and resetting your metabolism.The Protein-Sparing Modified Fast is a short-term, science-backed fasting strategy that:burns fat quicklypreserves lean musclereduces inflammationresets appetite and hunger hormonesstabilizes blood su
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