47: Increasing Oxytocin Flow
Podcast: The Christian Health Club PodcastPublished On: Sun Feb 02 2020
Description: Did you know that you can increase your oxytocin (calm and joy hormone) by "grounding" and "nature bathing?" Those are just fancy ways of saying get your butt outside and spend some time in nature! There are other easy ways to decrease stress by increasing oxytocin and I'm sharing them all with you this week. Listen in to get your peace on!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/47The Narrow 30 starts August 1st 2026.It's a 30-day Biblical challenge of spiritual, mental and physical discipline designed to strengthen your body, renew your mind, and elevate your walk with God. The Narrow 20 is a culmination of everything we practice inside The Christian Health Club. It combines the key tenets of Feast 2 Fast®, 10x Stronger, The Genesis Prescription, and Self-Coaching Christians into a focused 30-day experience. www.thechristiannutritionis
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