329: The Nervous System Piece Most Christians Are Missing with Cristal DuBois, CHP
329: The Nervous System Piece Most Christians Are Missing with Cristal DuBois, CHP  
Podcast: The Christian Health Club Podcast
Published On: Sun Mar 08 2026
Description: So many Christians are doing all the right things. They’re praying. Renewing their minds. Working on their habits. Cleaning up their food. Taking the supplements. Trying so hard to “have more peace.” All good things. But there may be a missing piece for your peace. If the body is stuck in survival mode, it can be incredibly difficult to access the calm, resilience, and emotional steadiness we’re pursuing spiritually. In this episode, Cristal Dubois shares how the nervous system plays a powerful - and often overlooked -  role in stress, grief, emotional regulation, and whole-body healing.I also share my experience of going through her Safe, Sound and Restored program and how it has helped me and my husband through our recent season of stress and grief. If you’ve ever thought, “Why am I still struggling when I’m doing everything right?” - this conversation is for you!✝️ Join The Christian Health Club 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Connect with Cristal ➡️ Website | Instagram | FacebookThis program lines up purposefully with the season of Pentecost, which is the time that we celebrate the gift of receiving the Holy Spirit. Step into a stronger body and a stronger walk with the Lord. You'll follow a simple plan for food, movement, and scripture so that you can care for your body, renew your mind, and show up ready for the kingdom work you're called to do. SIGN UP HEREWe start May 4th.