329: The Nervous System Piece Most Christians Are Missing with Cristal DuBois, CHP
Podcast: The Christian Health Club PodcastPublished On: Sun Mar 08 2026
Description: So many Christians are doing all the right things. They’re praying. Renewing their minds. Working on their habits. Cleaning up their food. Taking the supplements. Trying so hard to “have more peace.” All good things. But there may be a missing piece for your peace. If the body is stuck in survival mode, it can be incredibly difficult to access the calm, resilience, and emotional steadiness we’re pursuing spiritually. In this episode, Cristal Dubois shares how the nervous system plays a powerful - and often overlooked - role in stress, grief, emotional regulation, and whole-body healing.I also share my experience of going through her Safe, Sound and Restored program and how it has helped me and my husband through our recent season of stress and grief. If you’ve ever thought, “Why am I still struggling when I’m doing everything right?” - this conversation is for you!✝️ Join The Christian Health Club 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Connect with Cristal ➡️ Website | Instagram | FacebookThe Narrow 30 starts August 1st 2026.It's a 30-day Biblical challenge of spiritual, mental and physical discipline designed to strengthen your body, renew your mind, and elevate your walk with God. The Narrow 20 is a culmination of everything we practice inside The Christian Health Club. It combines the key tenets of Feast 2 Fast®, 10x Stronger, The Genesis Prescription, and Self-Coaching Christians into a focused 30-day experience. www.thechristiannutritionis
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