277: My Latest Supplement Updates
277: My Latest Supplement Updates  
Podcast: The Christian Health Club Podcast
Published On: Sun Jan 05 2025
Description: In this week’s episode I’m sharing my latest supplement updates including:why I’m taking both ocean and earth based minerals my gamechanging poop supplement (actually a lotion)my husband’s favorite supplement what we’re using for teenage acne why we’re prioritizing iodine during pubertyCome listen to get a peek into how we’re incorporating supplements these days. Get my updated supplement guide📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health ClubThe Ultimate Guide To Protein-Sparing Modified Fast (PSMF)https://thechristiannutritionist.com/psmf A clear, step-by-step guide for burning fat, protecting muscle, and resetting your metabolism.The Protein-Sparing Modified Fast is a short-term, science-backed fasting strategy that:burns fat quicklypreserves lean musclereduces inflammationresets appetite and hunger hormonesstabilizes blood su