194: Fasted Workouts and Meal Timing with Melissa McAllister
Podcast: The Christian Health Club PodcastPublished On: Sun Jan 29 2023
Description: One of the questions I am often asked is: Should I/Can I workout while I’m fasting?In this week’s episode, fasting and fitness expert Melissa McAllister is joining me to discuss who is a good fit for fasted workouts PLUS how to best target meal timing. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/194The Ultimate Guide To Protein-Sparing Modified Fast (PSMF)https://thechristiannutritionist.com/psmf A clear, step-by-step guide for burning fat, protecting muscle, and resetting your metabolism.The Protein-Sparing Modified Fast is a short-term, science-backed fasting strategy that:burns fat quicklypreserves lean musclereduces inflammationresets appetite and hunger hormonesstabilizes blood su
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