114: Programming Your Ideal Metabolic Rhythm
Podcast: The Christian Health Club PodcastPublished On: Sun May 16 2021
Description: Your body’s best digestive and metabolic work happens in the daylight hours. The later you eat, the more you risk acid reflux, fat storage, poor sleep and compromised detoxification.That means that the late night snack, glass of wine or random handful off the kitchen counter can really throw your body systems out of whack.In this week’s podcast we’re talking about the key ways to best program your metabolism, what technically breaks a fast and how long you should fast for weight loss.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/114The Narrow 30 starts August 1st 2026.It's a 30-day Biblical challenge of spiritual, mental and physical discipline designed to strengthen your body, renew your mind, and elevate your walk with God. The Narrow 20 is a culmination of everything we practice inside The Christian Health Club. It combines the key tenets of Feast 2 Fast®, 10x Stronger, The Genesis Prescription, and Self-Coaching Christians into a focused 30-day experience. www.thechristiannutritionis
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