159: Renew Your Mind, Transform Your Body with Life Coach Tana Inskeep
159: Renew Your Mind, Transform Your Body with Life Coach Tana Inskeep  
Podcast: The Christian Health Club Podcast
Published On: Sun Mar 27 2022
Description: When it comes to improving health, most people know what to do, they just don’t do it. That’s a mind issue, not a body issue. We have to transform our minds before we can transform our bodies because our mind tells our body what to do. That’s where life coaching comes in.If you have ever had a life coach, wanted a life coach or wondered - what IS a life coach? - you’ll love this week’s podcast with Coach Tana. She shows us how to reframe self-sabotaging thoughts, move beyond black and white thinking, and stop the vicious shame cycle that prevents us from achieving our health goals. This is the Mind part of Spirit, Mind, Body and we must do the work, y’all. Come listen!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/159This program lines up purposefully with the season of Pentecost, which is the time that we celebrate the gift of receiving the Holy Spirit. Step into a stronger body and a stronger walk with the Lord. You'll follow a simple plan for food, movement, and scripture so that you can care for your body, renew your mind, and show up ready for the kingdom work you're called to do. SIGN UP HEREWe start May 4th.