74: Circadian Rhythm Feeding and Fasting
Podcast: The Christian Health Club PodcastPublished On: Sun Aug 09 2020
Description: God created our bodies to work according to a Circadian Rhythm - this includes when we eat and when we fast. When the light is longer (summer) it’s more natural to fast less. When the light is shorter (winter), it’s more natural to fast longer. I hope that from this week’s podcast you gain more understanding of how your body works and how it is 100% ok, instinctive and even helpful to vary your feeding and fasting times and patterns. There is metabolic magic in variation! You can stop beating yourself up for eating more carbs in the summer and not always hitting a 16-hour fast (I rarely do!). For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/74This program lines up purposefully with the season of Pentecost, which is the time that we celebrate the gift of receiving the Holy Spirit. Step into a stronger body and a stronger walk with the Lord. You'll follow a simple plan for food, movement, and scripture so that you can care for your body, renew your mind, and show up ready for the kingdom work you're called to do. SIGN UP HEREWe start May 4th.
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