74: Circadian Rhythm Feeding and Fasting
Podcast: The Christian Health Club PodcastPublished On: Sun Aug 09 2020
Description: God created our bodies to work according to a Circadian Rhythm - this includes when we eat and when we fast. When the light is longer (summer) it’s more natural to fast less. When the light is shorter (winter), it’s more natural to fast longer. I hope that from this week’s podcast you gain more understanding of how your body works and how it is 100% ok, instinctive and even helpful to vary your feeding and fasting times and patterns. There is metabolic magic in variation! You can stop beating yourself up for eating more carbs in the summer and not always hitting a 16-hour fast (I rarely do!). For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/74The Narrow 30 starts August 1st 2026.It's a 30-day Biblical challenge of spiritual, mental and physical discipline designed to strengthen your body, renew your mind, and elevate your walk with God. The Narrow 20 is a culmination of everything we practice inside The Christian Health Club. It combines the key tenets of Feast 2 Fast®, 10x Stronger, The Genesis Prescription, and Self-Coaching Christians into a focused 30-day experience. www.thechristiannutritionis
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