181: Fasting Strategies for Women with Cynthia Thurlow, NP
Podcast: The Christian Health Club PodcastPublished On: Sun Oct 30 2022
Description: In this week’s episode nurse practitioner and author of Intermittent Fasting Transformation, Cynthia Thurlow, shares fasting strategies for women based on their hormonal season of life. There are different considerations to be made for a woman who is in her cycling years versus one who is peri or post menopausal. We also dive into the importance of protein, strength training and the safety of hormone replacement therapy. Don’t miss this information packed episode specific to the needs of women.*Due to technical difficulty, we have minimized/edited out much of my talking due to echo. But that’s ok because Cynthia’s audio is perfect and she’s the one I want you to hear! For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/181The Narrow 30 starts August 1st 2026.It's a 30-day Biblical challenge of spiritual, mental and physical discipline designed to strengthen your body, renew your mind, and elevate your walk with God. The Narrow 20 is a culmination of everything we practice inside The Christian Health Club. It combines the key tenets of Feast 2 Fast®, 10x Stronger, The Genesis Prescription, and Self-Coaching Christians into a focused 30-day experience. www.thechristiannutritionis
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