162: Protein to Energy Ratio
162: Protein to Energy Ratio  
Podcast: The Christian Health Club Podcast
Published On: Sun Apr 17 2022
Description: Did you know that humans are hardwired to eat until we get enough protein? Amino acids are so critical to health that your body will drive you to keep eating if you’re not getting enough. The more we prioritize protein, the quicker our body will be full and satisfied which lessens the risk of overeating the energy foods (carbs and fats). Excess energy gets stored as fat so, the better we manage our P:E ratio, the better we regulate our appetite, our weight and our health. In this week’s podcast we’re diving deeper into this nutritional concept as we prepare to start my new program - 10x Stronger - which prioritizes protein and building muscle. Come listen and come join us! For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/162The Narrow 30 starts August 1st 2026.It's a 30-day Biblical challenge of spiritual, mental and physical discipline designed to strengthen your body, renew your mind, and elevate your walk with God. The Narrow 20 is a culmination of everything we practice inside The Christian Health Club. It combines the key tenets of Feast 2 Fast®, 10x Stronger, The Genesis Prescription, and Self-Coaching Christians into a focused 30-day experience. www.thechristiannutritionis