122: The Breath of Health and Fat Loss
122: The Breath of Health and Fat Loss  
Podcast: The Christian Health Club Podcast
Published On: Sun Jul 11 2021
Description: The most efficient breathing rhythm is 5.5 second inhales followed by 5.5 second exhales through your nose. Overbreathing or breathing through your mouth causes major metabolic and overall health problems. Breathing too much and too fast are the breaths of stress and fear. And you know God didn’t give us the spirit of fear! On top of that, chronic mouthbreathing leads to poor focus and mood, weight gain, periodontal disease, sleep apnea and many more health issues. We are meant to breathe through our noses. After all - God DID breathe life into man through the nostrils. Listen to this week’s podcast to learn how breathing efficiently is one of the foundational pillars of good health and metabolism. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/122The Narrow 30 starts August 1st 2026.It's a 30-day Biblical challenge of spiritual, mental and physical discipline designed to strengthen your body, renew your mind, and elevate your walk with God. The Narrow 20 is a culmination of everything we practice inside The Christian Health Club. It combines the key tenets of Feast 2 Fast®, 10x Stronger, The Genesis Prescription, and Self-Coaching Christians into a focused 30-day experience. www.thechristiannutritionis