Rooted & Resilient
Podcast: The Best of YouPublished On: Mon Jan 12 2026
Description: Welcome to The Best of You Every Day. Today’s Scripture is Psalm 1:1-4. Go Deeper: Episode 141: How Self-Compassion Shapes Resilience with Aundi Kolber Episode 76: Finding the Strength to Move Forward After Loss with Granger Smith Episode 46: How Jesus Regulated Emotions with Aundi Kolber I Shouldn’t Feel This Way — Learn to understand & regulate your emotions. The Best of You — Learn to set healthy boundaries. Boundaries For Your Soul — Learn a proven method of inner healing. Sign up for Dr. Alison’s free weekly email for ongoing reflection and support. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices
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