An Easier Way to Get Better at Mental Imagery?
Podcast: The Bulletproof MusicianPublished On: Sun Nov 17 2024
Description: You've heard that mental practice and mental imagery can help enhance your learning - but what if your images are fuzzy and this is difficult for you? Is this something that you can get better at with practice?Spoiler alert: yes - and a 2014 study provides some insights into a way to improve your mental imagery abilities that might be easier than practicing imagery the regular old-fashioned way. Through a technique called "action observation."But is action observation as effective as the traditional way of practicing imagery?Get all the nerdy details, references, and more right here: An Easier Way to Get Better at Mental Imagery?More from The Bulletproof MusicianGet the free weekly newsletter, for more nerdy details and bonus subscriber-only content.Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.Learning Lab: A continuing education community where musicians and learners are putting research into practice.Live and self-paced courses
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