Stressed, Anxious, and Feeling a Little Burned Out? Here’s How an “Awe Walk” Could Help.
Stressed, Anxious, and Feeling a Little Burned Out? Here’s How an “Awe Walk” Could Help.  
Podcast: The Bulletproof Musician
Published On: Sun Nov 08 2020
Description: Learning how to manage our emotional health and recharge our batteries is an important part of cultivating mental toughness and resilience. "Awe walks" could be a simple, quick, research-based strategy to try that might be a useful strategy to add to your toolbox. Stressed, Anxious, and Feeling a Little Burned Out? Here’s How an “Awe Walk” Could Help.More from The Bulletproof MusicianGet the free weekly newsletter, for more nerdy details and bonus subscriber-only content.Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.Learning Lab: A continuing education community where musicians and learners are putting research into practice.Live and self-paced courses