The Exercise Science Breakthrough and What the Research says
The Exercise Science Breakthrough and What the Research says  
Podcast: Wellness Talk with George Batista
Published On: Sun May 24 2026
Description: In this episode, George breaks down new research showing how vigorous exercise may significantly reduce your risk of developing eight major diseases, why intensity matters, and how small changes in your fitness routine could have long-term health benefits.Then John delivers a powerful conversation on personal responsibility in the creative world, explaining why artists must stop waiting for validation, opportunities, or rescue — because no one is coming to save you. He shares hard truths about discipline, consistency, and what it really takes to build a successful creative career.From physical health to creative ambition, this episode is all about taking ownership of your future and putting in the work that changes your life.www.georgebatista.comwww.johnhenrysoto.com