136 // 10 ways to get out of a rut and back into routine
136 // 10 ways to get out of a rut and back into routine  
Podcast: Abundant + Aligned
Published On: Sun Mar 31 2024
Description: How to get your productivity and mojo back after slipping off the bandwagon 🤌🏻 Today's episode is inspired by what I've personally been doing to pull myself out of a little funk I found myself in, and get back on track with my routines and productivity. In today's episode we talk about: 🎙️ How to identify why you stopped your routines, started procrastinating with your tasks and ultimately slipped into a bit of a rut. 🎙️ What self-sabotage is and how to recognise if it's showing up for you (plus how to avoid it). 🎙️ 10 things you can do to get back on track with your routines and goals (including tips around morning routines, eating healthy, improving sleep, productivity and changing your energy). Timestamps: (09:07) - Identifying and Overcoming Self-Sabotage(19:38) - How To Get Out of a Rut(28:20) - Improving Sleep and Mental Wellness(36:48) - Maximizing Vibrational Energy for Success(44:36) - Routines, Reflections, and Self-Care, Productivity (49:34) - Breaking Negative PatternsProductivity, Personal Growth, Self-Sabotage, Subconscious Mind, Visualisation,  Sleep, Mental Wellness, Vibrational Energy, Morning Routine, Manifesting, Mental Rehearsal, Self-Care, Routines. ------Links mentioned in the episode: Episode with Health Coach, Laura Banks Download the sleep meditation ----- COME SAY HI!NEW! MANIFESTATION MORNING BUNDLE SUBSCRIBE TO THE FREE MONTHLY NEWSLETTER FREE GUIDED MEDITATIONSEnrol in The Collective: A mentorship for women in business ready to expand into multi five figure and six figure months, attract premium clients and become known in the high-end space in their industry.Book the mini private 1:1 mentorship package here. Further Resources: Follow me on Instagram for daily mindset tips and lots of BTS content of my life (building a 7 figure business, living by the beach, my daily routines and travels) Browse the free resources - meditations, manifestation tracks and more See what's currently open for enrolment here or browse courses available on demand here