Optimise your biology: Health hacks for high-achievers with Monique Took
Optimise your biology: Health hacks for high-achievers with Monique Took  
Podcast: Abundant + Aligned
Published On: Tue Oct 07 2025
Description: What if the key to scaling your business was actually hidden in your biology?In this eye-opening episode, Jess sits down with Functional Health Practitioner Monique Took, who helps high-achieving women unlock their next level of focus, energy, and success by optimising their health from the inside out.They dive deep into the science behind female performance, how to fuel your body for mental clarity and productivity, and why understanding your biology might just be the ultimate business advantage.If you’ve ever felt like your energy, focus, or stress levels are holding you back from executing at your highest potential, this conversation will completely shift the way you see your health, your business, and your daily habits.This isn’t about hustle culture, it’s about high performance through alignment.Monique shares a refreshingly grounded perspective on functional health for women who want it all: the thriving business, the calm nervous system, and the energy to lead powerfully. Her science-backed, women-centred approach will help you optimise your biology so you can show up in your business and your life with more focus, confidence, and vitality than ever before.Connect with Monique Took:Instagram → https://www.instagram.com/itsmoniquetook/Podcast → https://open.spotify.com/show/5qb5D2uORkiFXSj72nLfcK?si=8731c88aeb2b4c6a Enrol in The Collective: A mentorship for women in business ready to expand into multi five figure and six figure months, attract premium clients and become known in the high-end space in their industry.Book the mini private 1:1 mentorship package here. Further Resources: Follow me on Instagram for daily mindset tips and lots of BTS content of my life (building a 7 figure business, living by the beach, my daily routines and travels) Browse the free resources - meditations, manifestation tracks and more See what's currently open for enrolment here or browse courses available on demand here