Ep 497: AFSW Pipeline Cheat Codes
Ep 497: AFSW Pipeline Cheat Codes  
Podcast: Ones Ready
Published On: Mon Aug 11 2025
Description: Send us a textForget the Instagram highlight reels—Peaches and Aaron are dropping the unfiltered, step-by-step hacks to survive the Air Force Special Warfare pipeline without becoming another quit statistic. This isn’t “drink more water” fluff; it’s the down-and-dirty, why-your-shins-are-dying, how-to-not-faceplant-on-the-IFT kind of episode. From running until you hate life, to fueling like a machine, to training until your friends think you’ve joined a cult, they break down exactly how to build durability, crush run times, and show up already dangerous. Plus, a SIG P320 scandal, why OTS Nashville is about to sell out, and how to tell if you’re lying to yourself about being “ready.”🔥 Key Takeaways:Time on feet under load is non-negotiable—expect 20+ miles a day in the pipeline.Fast runners graduate more. Period. Sub-7:00 mile pace or bust.The IFT is designed to break you—train it in order, twice, back-to-back.Fuel like an athlete, not a fitness influencer—protein, carbs, color.Hydration isn’t optional—aim for a gallon a day, minimum.Obsession is the entry fee—if your social life isn’t taking a hit, you’re not serious.⏱️ Timestamps: 00:00 – The “attributes-based” selection model explained 02:30 – Why Nashville OTS is about to sell out 06:10 – SIG P320 drama and why OSI is involved 09:00 – Time on feet: the silent career killer 14:50 – Pipeline culture: why you run everywhere 19:00 – Why 10,000 steps is for sick old people, not you 23:00 – The single metric that predicts graduation rates 28:00 – Fartlek runs and other speed-building hacks 33:00 – Fueling like a pro (and eating cookies at midnight) 38:00 – How to actually hydrate for performance 41:50 – The right (and wrong) way to train the IFT 47:30 – Why back-to-back IFTs are the ultimate readiness test 53:00 – The brutal truth about OTS pass rates 57:40 – Obsession: the only mindset that works 01:01:00 – Wrapping it up: why the mental game is still king🎯 Call-to-Actions: 👍 Like the episode 🔔 Subscribe 💬 Comment with your pipeline prep hacks 🌟 Leave a review 🪖 Join the Ones Ready Membership 👕 Grab your Support the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERE Register for our Operator Training Summit: OperatorTrainingSummit.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADY...