Ep 326: Taylor Starch - Running Injury Prevention Part 1
Ep 326: Taylor Starch - Running Injury Prevention Part 1  
Podcast: Ones Ready
Published On: Fri Jun 07 2024
Description: Send us a textThe madman is back and it is DEFINITELY time to #GetStarched In their discussion, Peaches and Taylor emphasize that increasing capacity and managing demands are key to preventing running injuries. They also provide tips for identifying the severity of an injury and the appropriate course of action. Furthermore, they stress the importance of specific training strategies for bone and tendon health, highlighting the need for quick force application for bone health and recommending isometric exercises and heavy slow loads for tendon health. Overall, their message is clear: understanding the specific needs of each tissue is crucial for optimizing training and preventing injuries.Taylor is gonna come sit down for parts 2-5 real soon, and we are sending him a microphone so we don't get yelled at in the comments anymore. Chapters00:00 Introduction and Background03:26 The 80% Rule and Training Load Errors11:45 The Importance of Capacity and Previous Injuries29:45 Determining the Severity of an Injury34:00 Rest and Cross-Training: Not Always the Best Solutions35:25 Building Bone: High-Impact Activities and Quick Force Application41:59 Plyometrics for Bone Health: Speed and Impact44:24 Tendon Health: Slow Heavy Loads and Isometric Exercises51:07 Different Tissues, Different Solutions01:02:09 Managing Tendon Pain and Strain01:06:51 Tendon Loading Guidelines: Volume and Pain Management01:10:38 Common Misconceptions: Calf Raises and StretchingSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERE Register for our Operator Training Summit: OperatorTrainingSummit.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADY...