Ep 427: Erik Grohmann's Nutrition Bootcamp for the Pipeline Wannabes
Ep 427: Erik Grohmann's Nutrition Bootcamp for the Pipeline Wannabes  
Podcast: Ones Ready
Published On: Fri Feb 14 2025
Description: Send us a textThink you can survive on Papa John's and gummy bears? Think again, you calorie-counting couch potatoes! Join us as we drag Erik Grohmann, the Marine who swapped MREs for macro counts, back into the Team Room. He's spilling the beans on how to fuel up without fucking up your body before, during, and after the Air Force Special Operations pipeline. From the four Rs of recovery to why your body's not a high-performance vehicle on Snickers alone, Erik's got the deets. Like, subscribe, check out our membership, leave a review, and consider becoming a member if you're not just here for the free candy advice!Modern Athlete Strength System Programs:WarfighterWarfighter EliteLinks:University of Colorado at CO Springs - The Athlete PlateThe Linus Pauling Institute Support the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERE Register for our Operator Training Summit: OperatorTrainingSummit.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADY...