Menstrual Cycle Masterclass: Week 1
Menstrual Cycle Masterclass: Week 1  
Podcast: BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie
Published On: Wed Jul 21 2021
Description: Understanding what happens in week 1 of your menstrual cycle. We discuss how to approach exercise and nutrition during this week of your cycle, as well as, fasting, emotional health, and supplementation.  Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/= Supplements For US Residents: Vitamin DOmega 3Magnesium Bi-glycinate Magnesium Threonate Supplements For Canadian Residents: Vitamin DOmega 3Magnesium Bi-glycinate Magnesium Threonate  Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/LMNT Electrolytes - FREE 7 flavour sample pack at http://drinklmnt.com/DrEstimaSome of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! Social: https://www.instagram.com/dr.stephanie.estimahttps://www.facebook.com/groups/betterwithdrstephanie Membership Site:https://hellobetty.club/  Episode Overview: 4:17 Introduction6:45 Week 1 Of Your Menstrual Cycle8:35 Day 1 Of Your Cycle15:34 Day 2-520:23 How To Approach Training23:55 Nutrition For Week 129:00 Fasting30:46 Emotional Health33:45 Supplementation42:11 Conclusion More information about the book at The Betty Body Book Join the Betty Booty ChallengeJoin the Hello Betty Community here!    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.