Ep 178: The Quitting Cat Lady feat. Anna Grace Newell
Ep 178: The Quitting Cat Lady feat. Anna Grace Newell  
Podcast: Probably a Podcast
Published On: Tue Jan 27 2026
Description: The boof squad is baaack! Shannon and AG sit down for a long-overdue FaceTime life update! AG explains how a meditation retreat very quickly transformed her entire life, and Shannon shares her surprisingly popular New Year’s resolution. They talk about Chinese medicine and Anna Grace’s venture into somatic therapy. A caticorn card is pulled, and AG shares her newest furry family members. Tune in to have a silly, goofy time with your favorite boof squad. TIMESTAMPS: 00:00 Introduction 01:09 Confessions 07:15 Resolutions and Chinese Medicine 18:00 Meditation Retreat and Mental Health 34:52 Experiencing a Panic Attack 36:11 Understanding Somatic Practices 39:32 Launching a New Program 42:21 Transitioning Away from Influencing 56:23 Life Changes and New Beginnings LINKS: Follow Shannon: https://instagram.com/probablyshannon/ Follow AG: https://instagram.com/annagracenewell Follow Producer Courtney: https://instagram.com/whatsacourtney/ Follow Probably A Podcast: https://instagram.com/probablyapodcast/ Watch the full episode on YouTube: https://www.youtube.com/probablyshannonford Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices