Anxiety Is Overwhelming. Here's A Mindfulness Tool That Works
Anxiety Is Overwhelming. Here's A Mindfulness Tool That Works  
Podcast: Life Kit: Health
Published On: Thu Jul 02 2020
Description: We all need strategies to push back against conflict, anger and worry. Tara Brach distills the practice of mindfulness into a simple 4-step tool from her book Radical Compassion. This daily practice can help you show up for 'life' – and let go of regret and anxiety.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy