A Saner Mindset For Weight Loss
Podcast: Life Kit: HealthPublished On: Fri May 03 2019
Description: The way many of us think about weight loss is totally counter-productive. Focus on healthy habits you can sustain instead of the numbers on the scale. Here's what to remember:- Forget goal weights. Instead, focus on behavioral goals. - Start with small changes and let them snowball.- A loss of only 3% of your body weight can meaningfully improve your health.- Remember that your best weight is the one you reach when you live the healthiest life you can actually enjoy.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
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