Scarfing down your food? Here's how to slow down and eat more mindfully
Scarfing down your food? Here's how to slow down and eat more mindfully  
Podcast: Life Kit: Health
Published On: Mon Sep 11 2023
Description: Eating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer at Harvard. She shares how to enjoy meals while paying attention.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy