Yes, You can eat Carbs and Stay Fit with Gillian Bennett.
Yes, You can eat Carbs and Stay Fit with Gillian Bennett.  
Podcast: The Balanced, Beautiful and Abundant Show- Rebecca Whitman
Published On: Thu Oct 21 2021
Description: Gillian Bennett is an online nutrition and health coach based out of Barcelona, Spain, who  works with clients helping them break out of old patterns and create sustainable and practical health habits that they can actually stick to.Her own journey with food, exercise, and my body has been a rough one- she refused to eat vegetables until I was 20, never set foot in a gym, and struggled to accept her body for most of her life, and seeing the impact changing my own habits had on her own life inspired the basis for her work with clients on their own habit changes! We discussed:Why sustainable nutrition is better than 75 hard and intermittent fasting.How to overcome body image issues.Are carbs really the enemy?Some simple dietary shifts to get results today.How to stay healthy during the holidays.To stay in touch with Gillian go to…https://msha.ke/bitesizenutri/For more information go to...https://linktr.ee/rebeccaewhitmanTo learn where you are in/out of BALANCE, take this FREE quiz:https://newyearnewyousummit.com/quiz​​Schedule a complimentary coaching call with Rebecca https://calendly.com/rebeccaelizabethwhitman/breakthrough Liquid Collagen for aging in reverse https://modere.io/QwoNYULiquid Collagen for fat loss https://modere.io/CtlaDwTo learn more about Rebecca…https://www.rebeccaelizabethwhitman.comCurrent workshops and retreats pillar.io/rebeccaewhitman ✨ CONNECT WITH REBECCA ✨💫 Coaching: https://pillar.io/rebeccaewhitman 💫 Grab the balanced beautiful bundleBalanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb 🌸 AMARE - THE DUO: https://www.amare.com/2088608/en-US/shopping-cart/cce3d4 SOULFUL SLUMBER PARTY:https://balancedbeautifulabundant.com/feb-slumber-party MAGNETIC WOMAN MASTERMIND:https://balancedbeautifulabundant.com/mastermind 🌺 LEARN MORE:https://Rebeccawhitman.com 📱 FOLLOW REBECCA:YouTube: https://www.youtube.com/@rebeccaewhitmanInstagram: https://www.instagram.com/rebeccaewhitmanFacebook: https://www.facebook.com/rebecca.whitmanLinkedIn: https://www.linkedin.com/in/rebeccaewhitmanTikTok: https://www.tiktok.com/@magnetic.midlifeWebsite: https://Rebeccawhitman.com  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.